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How to Work Out With an Elliptical Trainer
If you're ready to start working out with an elliptical trainer, it's very easy to get started. Whether you're using your own new trainer at home or using a gym machine for the first time, there are just a few steps to take.
First, choose appropriate footwear and clothing for an elliptical workout. You don't need specialized shoes or gear for this machine. Wear comfortable, loose-fitting clothes made of an absorbent material and a pair of sneakers. Avoid sneakers that fit too tightly, as pinched toes can make your feet start to feel numb on an elliptical machine.
Although most elliptical machines have programmable workouts, when starting out it's easiest to just use the manual setting. Focus on learning the basic movements involved in training and pay attention to your target heart rate. Later on as you become more experienced, you can try varying your workouts with different inclines and reverse as well as forward motions.
Most people are amazed at how natural the movement involved in elliptical training feels. When you first start using one, remember to take it slow nonetheless. Focus on keeping your posture upright. Maintain a light grip on the handlebars and move slowly to allow yourself to get used to taking easy, full strides.
Whether you regularly work out on other fitness equipment or elliptical training is your first type of regular exercise, it's important to avoid overdoing it at first. Elliptical training tends to feel a lot easier and less strenuous than other types of workouts. This is great news, but it also makes it easy to unintentionally overwork muscles. Limit your first workout to no more than 15 minutes.
As soon as you finish working out on an elliptical machine, be sure to stretch your muscles. This can help prevent muscle soreness and it's also a great way to unwind after working out.
As you build up skills and develop the muscles involved in elliptical training, gradually increase how long you work out to 30 to 45 minutes. The more days a week you work out on an elliptical machine, the better your results will be.
Elliptical training burns a lot of calories, so even if you can only train for 20 minutes 4 times a week, you can see and feel results in a matter of weeks. The important thing is to maintain some consistency with how often you work out. It's better to work out for shorter intervals more days of the week than to try to do one or two "long" sessions weekly on an elliptical machine.
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Saturday, December 3, 2011
CYBEX 750AT Total Body Arc Trainer
!±8±CYBEX 750AT Total Body Arc Trainer
Brand : CYBEXRate :
Price : $6,795.00
Post Date : Dec 03, 2011 23:17:58
Usually ships in 5 to 7 days
Combining elements of a climber, hiker, and skier, the Cybex 750AT total body Arc Trainer produces gym-quality results in any environment, helping you get fit more efficiently than ever before. The 750AT is technically a high-end commercial machine, meaning it excels in the most demanding environment. However, it's also suitable for fitness-minded home users as well, with a compact footprint and a versatile, load-dependent design. Research shows that the Cybex Arc Trainer burns more calories than any other cross trainer or elliptical cross trainer on the market. The machine accomplishes this through its Reverse Arc motion technology, which engages the muscles--the quads and glutes--that demand the most energy from the body when they're called upon to work. That means a higher intensity and a bigger calorie burn, giving you a complete workout in the shortest time possible. The Cybex 750AT is also load-dependent, meaning that it scales the resistance level to the user's weight. This means that two users--one who weighs 250 pounds and the other 125 pounds--receive an equivalent workout when choosing the same program type.
The Cybex 750AT Arc Trainer combines the best features of a skier, elliptical trainer, and climber. |
The Cybex 750AT is also far easier on the body than most exercise equipment. The trainer's Reverse Arc motion technology places the user's toe behind the knee, reducing stress on the joints while offering a complete range of motion for both the knee and hip. The machine's Same Side Forward (SSF) orientation, meanwhile, ensures that the arm and leg on the same side move together, so that the relationship with the arm handle and footplate remains the same regardless of incline. This allows the user to always maintain an optimal posture during the exercise, which virtually eliminates back fatigue. Other cross trainers, by contrast, move the arms and legs in opposite directions, putting the body in a stressful position throughout the incline range. Finally, the Arc Trainer is equipped with long input arms that produce a more linear path, versus the shorter handles found on most equipment. This near-linear path minimizes painful wrist articulation, allowing you to get a better upper body workout and maintain good posture.
Workout-wise, the Cybex 750AT offers a wide variety of programs to suit your personal needs, including eight preset programs (such as weight loss, hill interval, strength, and cardio), nine custom programs, two advanced programs, and one user-selectable heart rate program. And it couldn't be easier to monitor your workout thanks to the intuitive split-level display, which includes a magazine rack and a utility tray. Other features include compatibility with a detachable TV monitor (sold separately), a wireless heart rate monitor, dual water bottle holders, and a dual speed fan.
The trainer's split-level display is compatible with a detachable TV monitor (sold separately). |
- Incline levels: 21
- Stride length: 24 inches
- Resistance range: Up to 900 watts
- Drive type: Double step up
- Brake: Brushless eddy current with generator
- Capacity: 400 pounds
- Dimensions: 36.75 by 62.5 by 77 inches (W x H x D)
- Weight: 404 pounds
- Warranties: 10 years on the frame, 3 years on parts, 1 year on labor
About Cybex
Cybex International is a leading manufacturer of premium exercise equipment for commercial and consumer use. The Cybex product line includes a full range of both strength training and cardio training machines sold worldwide under the Cybex brand. The company offers three complete lines of selectorized strength equipment with more than 150 unique pieces, including modular, plate load, and free weight equipment. Cybex's cardiovascular equipment includes treadmills, bikes, steppers, and the revolutionary Arc Trainer--a cross trainer named Product of the Year by Fitness Management two years in a row.
Sunday, November 20, 2011
Vision Fitness X6250HRT Incline Elliptical Trainer
!±8± Vision Fitness X6250HRT Incline Elliptical Trainer
The console on the X6250HRT Incline Elliptical Trainer features a large display with eight different types of feedback, a scrolling alphanumeric message center, and a heart rate window. You get 14 engaging programs, a built-in reading rack, and a large accessory tray. Additionally, the X6250HRT offers an adjustable incline ramp that gives you more variety in your workouts by allowing you to simulate hills, target different muscles, and increase intensity.
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Sunday, November 6, 2011
Xterra FS220e 18-Inch Stride Elliptical
!±8±Xterra FS220e 18-Inch Stride Elliptical
Brand : Xterra FitnessRate :
Price : $834.99
Post Date : Nov 06, 2011 10:54:29
Usually ships in 5 to 7 days
Whether you are competing in one of the many XTERRA trail runs or just looking for a way to lose some weight and shape up, the XTERRA FS220e elliptical is the most comfortable, non-impact cardio machine available. Elegant design and precision technology allow you to glide your way to reaching your fitness goals. Heavy duty steel flywheel, sealed commercial bearings and premium bushings are key components in giving you better stability, smoother motion and a consistent, natural 18 elliptical stride. The large, easy to read blue backlit console features built in speakers and an audio jack for a MP3 player. Reward yourself with one of the most popular, safe and effective non-impact elliptical, the XTERRA FS220e.
Wednesday, October 26, 2011
Wednesday, October 19, 2011
Stamina Avari GX 8 Cross Trainer Elliptical
!±8± Stamina Avari GX 8 Cross Trainer Elliptical
Post Date : Oct 20, 2011 05:38:06 | Usually ships in 6-10 business days
- High-quality, self-powered elliptical cross trainer with dual-action arms
- Patent-pending Up-Link technology lets you focus on upper or lower body
- 25 resistance levels and 15 programmed workouts, including heart rate targets
- StayPut foot pedals with 180-degree rotating toe/heel pieces for stability
- 300-pound capacity; measures 26 x 65 x 100 inches (W x H x D)
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Stamina Avari GX 8 Cross Trainer Elliptical
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Friday, October 7, 2011
Body Champ BRM3671 Cardio Dual Trainer
!±8± Body Champ BRM3671 Cardio Dual Trainer
Post Date : Oct 08, 2011 04:51:04 | Usually ships in 24 hours
Blast away calories with the Body Flex BRM 3671 dual trainer! It features a sturdy oversized steel construction and 2-way adjustable seat, allowing it to be used as an elliptical or exercise bike. The adjustable magnetic resistance lets you set your own pace, while an electronic display offers easy progress monitoring.
- Two-in-one design allows you to use it as an elliptical trainer or exercise bike
- Deluxe programmable LCD console features 10+ preset workout programs, heart rate driven programs
- Seat adjusts vertically and horizontally
- 14-Inch stride length
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Friday, September 30, 2011
Life Fitness X1 Elliptical Cross-Trainer with Advanced Workout Console
!±8± Life Fitness X1 Elliptical Cross-Trainer with Advanced Workout Console
Post Date : Sep 30, 2011 11:43:37 | Usually ships in 1-2 business days
Enjoy a total body workout without venturing off to the gym day after day with the Life Fitness X1 elliptical cross trainer. Life Fitness trainers are recognized by health club operators across the country for their smooth, natural performance. Whereas other elliptical machines often deliver an uneven resistance transfer--producing an uncomfortable, choppy feeling that interrupts the rhythm of your workout--Life Fitness trainers include a patented Link6 drive system that produces a stride that feels as good as walking, a must for low-impact workouts. In addition, the X1 works hard to keep you engaged and focused while you exercise. The advanced workout console offers a host of challenging workout programs, including sport-specific training or interactive heart rate monitoring using the Lifepulse digital hand sensors or Polar wireless chest strap. You can also save the name, age, weight, and workout preferences for multiple users in your household, or create custom workouts for each user.
The X1 includes an advanced workout console with interactive heart rate monitoring. |
About Life Fitness
What started as one man's pursuit to improve his own physical condition, eventually turned into a global fitness revolution. That man was Keene P. Dimick, the mastermind behind the legendary Lifecycle exercise bike. Little did he know in 1968 that his modest invention would go on to fuel the hopes and dreams of people around the world forever. Now, 30 years later, Life Fitness is the #1 brand of fitness equipment in health clubs worldwide and has put that same know-how into their award-winning home products.
When you buy a product of this caliber, expect the best. Life Fitness pours more time and energy into the things other companies take for granted. Biomechanics, product integrity, quality, force analysis, field research, technical optimization. These areas of development are invisible to you, but ensure that Life Fitness equipment delivers the best possible workout experience for a lifetime of use. It's part of the assurance that comes with owning a product made by the manufacturer of the #1 brand of fitness equipment in health clubs worldwide.
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Sunday, September 25, 2011
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Sole E35 Elliptical Trainer (2011 Model)
!±8±Sole E35 Elliptical Trainer (2011 Model)
Brand : SoleRate :
Price : $1,299.99
Post Date : Sep 18, 2011 13:15:55
Usually ships in 24 hours
The E55 elliptical from Sole® is designed with a vibrant LED readout, and a built-in cooling fan and water bottle holder offer total convenience. Fluid, natural motion is provided by the whisper-quiet drive system, while the 25-lb flywheel and high gear ratio ensure a smooth feel. Inside Delivery: Includes delivery over the first threshold of your home; doesn't include flights of stairs in the house, assembly or debris removal.
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Schwinn 431 Elliptical Trainer
!±8± Schwinn 431 Elliptical Trainer
With its comfortable and compact design, and workout programs developed to help you reach your fitness goals, the Schwinn® 431 Elliptical trainer lets you make an impact where you want one... not where you don't.
Tuesday, August 16, 2011
FreeMotion Freestrider s5.6 with 35-Inch Variable Stride
!±8± FreeMotion Freestrider s5.6 with 35-Inch Variable Stride
Post Date : Aug 16, 2011 22:07:36 | Usually ships in 6-10 business days
The patent-pending FreeMotion Stride s5.6 innovatively combines the low-impact stride of an elliptical with the calorie burn of an incline trainer. YOU define your stride with the unique variable stride feature. No other cardio machine offers up to 35in of natural striding motion in a small footprint. This unique footpath allows you to engage your hamstrings and glutes for more muscle activation and calorie burning than walking and running. The variable stride and gel cushioned foot pedals allow you the freedom and comfort to move through your own natural range of motion. With 12 levels of the custom-designed Electromagnetic Resistance System, you receive consistent resistance that guarantees an intense, aerobic workout. Make easy adjustments by simply pressing a button on the console, or scroll through intervals with buttons on the moving arms. Choose and vary your resistance level to target your individual fitness needs without the joint stress or damage caused by impact. The sophisticated workout display console monitors the number of calories burned, calories burned per hour, distance, time, pulse, vertical feet, resistance, and RPM. The ingenious Stride Ladder tracks your stride in real time and indicates where you are in your workout. This feature will tell you to kick it up or cool it down, so you can meet your fitness goals every time! The smart FreeMotion Strider is also iFIT SD card compatible and includes 8 preset stride workouts and 8 body zone workouts for guaranteed effective aerobic and fitness training. And, you can plug in and rock out with the premium sound quality of your integrated speaker system! Workout to your favorite tunes by plugging in your iPOD, CD or MP3 player! Always keep cool and comfortable no matter how you bend, flex or move with the integrated fan. Stride, glide and climb your way to a stronger, leaner more sculpted body with the Strider 5.6 from FreeMotion!
- Freestrider Dimensions: 57in L x 29in W x 68in H / Weighs: 190 lbs.
- Cushioned Foot Pedals: Cushioned Gel Pads for extra comfort
- Variable Stride Length: Up to 35in of natural striding motion in a small footprint. YOU define your stride. This patent-pending machine blends the low-impact stride of ellipticals and the calorie burn from incline training. Unique footpath allows you to engage your hamstrings and glutes for more muscle activation and calorie burning than walking and running. Regardless of your height, you are free to move through YOUR natural range of motion.
- Resistance: 12 Levels of Resistance / Custom-designed ERS (Electromagnetic Resistance System) applies consistent resistance to the flywheel for low-impact workout that effectively targets individual fitness needs
- Display: 160 x 100 Graphical Display, 3 Windows with Dedicated Stride Ladder; Displays: Distance, Time, Calories, Calories per Hour, Pulse, Vertical Feet, Resistance, RPM
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Schwinn A40 Elliptical Trainer
!±8± Schwinn A40 Elliptical Trainer
Post Date : Aug 06, 2011 05:30:06 | Usually ships in 24 hours
- Get a total body workout with synchronized upper and lower body movement along with 7 Programs and 8 levels of resistance
- Oversized console features a reading rack and integrated 2 speed fan
- Contact heart rate sensors built into console
- 17-1/2" stride length and perimeter weighted, high inertia flywheel provide a smooth and natural feel
- Compact footprint will fit in any room of your house
More Specification..!!
Schwinn A40 Elliptical Trainer
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